Apple Watch sleep tracking

The very best sleep monitoring apps for Apple Watch

Sleep monitoring with Apple Watch is an effective way to realize new insights into your sleep habits and tendencies over time. There are a number of sleep monitoring apps accessible for Apple Watch, together with native choices from Apple itself.

Learn on as we spherical up one of the best sleep monitoring apps for Apple Watch, evaluating Apple’s proprietary answer in opposition to the competitors.

Apple Watch native sleep monitoring

With the discharge of watchOS 7 in 2020, Apple Watch added official assist for sleep monitoring with out the necessity for a third-party app.

We tried the expertise when it was launched, explaining that Apple is linking the sleep monitoring capabilities of the Apple Watch with new iPhone options like Wind Down and Wake Up for a seamless cross-device expertise.

There is a new Sleep app on the Apple Watch, in addition to a Sleep Mode that hides your traditional watch face and as a substitute reveals the present time, in addition to what time your alarm is about. It additionally disables options like get up, so the watch face would not mild up in the midst of the night time.

To view sleep information tracked by your Apple Watch, you possibly can sign up to the Sleep app on Apple Watch or the Well being app on iPhone. Precise information right here is proscribed. Apple merely reveals you your sleep time, plus a variety to your coronary heart price. That is the place third-party purposes nonetheless show helpful. They will provide way more information than Apple’s native implementation, and you do not have to attend till fall to get began.

And the battery life?

Earlier than you begin monitoring your sleep with Apple Watch, you will have to make a plan for whenever you’ll be charging your watch. There are two fundamental choices right here: earlier than going to mattress or after waking up within the morning. A key change for me was putting an additional Apple Watch charger on my desk fairly than my nightstand.

For me, it is a lot simpler to cost earlier than mattress each night time. If I put my Apple Watch on the charger round 8pm, after I’ve already reached my sleep objective for that day, it is normally absolutely charged by the point I am going to mattress at 9:30pm. morning, I nearly at all times have greater than 90% battery left which is greater than sufficient to get by way of the day.

Additionally, on days once I want a mid-day recharge, having the additional Apple Watch charger on my desk makes it a lot simpler.

This works completely for me, however your routine might be totally different than mine. The bottom line is to give you a plan that you would be able to replicate every single day. Whether or not it is charging within the morning or within the night, or a mix of each, it is lots simpler than you would possibly suppose to alter your Apple Watch charging habits.

In fact, there’s additionally at all times the choice to repurpose an outdated Apple Watch as a devoted sleep watch. 9to5Mac Zac Corridor has beforehand defined how to do that. It’s also possible to seize an older used or refurbished Apple Watch mannequin to do that.

As soon as you’ve got established a charging routine to your Apple Watch, it is time to decide on a sleep monitoring app. There are just a few totally different choices.

Computerized suspension

AutoSleep might be the preferred Apple Watch sleep monitoring app on the App Retailer, and for good motive. It gives a number of the most in-depth information, together with an in depth have a look at your sleep, sleep high quality, coronary heart price, deep sleep and way more.

AutoSleep makes use of a hoop system that will help you monitor these key stats. The principle interface shows sleep rings, sleep high quality, deep sleep and bpm. All of this information comes at a price, nevertheless, and AutoSleeps’ interface can really feel a bit overwhelming when you dive into all of the accessible information. Nevertheless, current adjustments to the app have made it a lot simpler to see an in depth breakdown of all that information.

AutoSleep additionally affords a superb Apple Watch utility that makes it straightforward to take a fast have a look at the present day’s sleep information. There’s additionally a readiness rating that makes an attempt to foretell how prepared you might be for the day based mostly in your sleep for that night time.

Extra on AutoSleep:

AutoSleep is offered on the App Retailer for $4.99 as a one-time buy.


Sleep++ is one other in style sleep monitoring app for Apple Watch with assist for computerized sleep monitoring, bedtime reminders, sleep targets, and extra. Within the Sleep++ app, the primary interface gives an in depth have a look at your sleep habits over the previous few days.

Like its rivals, Sleep++ additionally affords fairly a bit of knowledge on sleep tendencies, cycles, phases, and extra. It’s also possible to see an in depth timeline of your sleep, together with whenever you had been rested, stressed and awake, with an particularly correct have a look at when your finest sleep occurred.

Sleep++ additionally not too long ago added a useful new “Readiness Rating,” which makes it straightforward to know when you need to take it straightforward and recharge for the subsequent day.

Among the best issues about Sleep++ is that it is utterly free, with an non-compulsory in-app buy to take away advertisements. In case you’re in search of a data-rich Apple Watch computerized sleep tracker, obtain Sleep++ from the App Retailer.


After I wrote about sleep apps for the Apple Watch practically three years in the past, Pillow was an choice I did not learn about on the time, however extra 9to5Mac readers have instructed I give it a strive. With options like computerized sleep monitoring and coronary heart price evaluation, Pillow suits proper in with the remainder of the market.

One in all Pillow’s fundamental options is assist for recording essential audio occasions through the night time. Which means that the app can monitor information together with loud night breathing, sleep apnea, and sleep speaking, however the greatest caveat right here is that the noise detection solely works in handbook mode.

There’s additionally assist for viewing detailed sleep tendencies over time, customized suggestions, and extra. You’ll be able to strive Pillow on the App Retailer without cost with in-app purchases.


NapBot is a relative newcomer to the Apple Watch sleep monitoring enjoyable, and it is shortly changing into one of many extra highly effective choices. NapBot makes use of machine studying to robotically monitor your sleep, permitting you to see particulars about phases, tendencies and extra.

NapBot affords a staggering quantity of knowledge in a remarkably easy-to-navigate interface. The Calendar tab within the app allows you to get an in depth have a look at your sleep every day, and you may select a selected day to see extra detailed coronary heart price and section info.

NapBot additionally simply launched its first utterly iPhone-agnostic Apple Watch app. It at present solely allows you to see your earlier days’ sleep, however hopefully it can add extra options and historic information over time.

NapBot is Apple Watch’s latest sleep monitoring app, nevertheless it’s shortly changing into my favourite too. You’ll be able to obtain it without cost on the App Retailer with in-app purchases.


SleepWatch is likely one of the hottest sleep monitoring apps on iPhone and Apple Watch. It has over 300,000 rankings on the App Retailer with a mean score of over 4.5 stars. The app affords plenty of highly effective information assortment options, together with:

  • Complete sleep time
  • Sleep rhythm
  • HR Dept
  • HRV sleep
  • 2 day sleep objective
  • Restful sleep
  • Sleep problems
  • Sleep blood oxygen

SleepWatch is offered on the App Retailer as a free obtain with a $4.99 per thirty days in-app subscription to unlock all options.

Sleep cycle

Final however not least, now we have Sleep Cycle which affords apps for iPhone and Apple Watch. Sleep Cycle is distinguished by plenty of distinctive options, equivalent to Philips Hue integration, a wise alarm clock, distinctive information and tendencies and extra.

  • Sleep evaluation with patented Sleep Cycle sound know-how or accelerometer
  • Snooze by shaking or calmly tapping the telephone twice
  • Customizable wake-up window. From instantaneous (regular alarm clock), as much as 45 minutes
  • Sound and Development Recorder: Seize loud night breathing, sleep speaking and different sounds and think about your tendencies
  • Developments collects long-term tendencies about your sleep patterns
  • Comparability Knowledge: Examine your sleep patterns with worldwide sleep statistics
  • Climate and sleep: Learn how several types of local weather have an effect on the standard of your sleep
  • Sleep Notes: Learn how occasions like consuming espresso, stress, figuring out, or consuming late have an effect on your sleep high quality
  • Philips HUE bulb holder: Simulates a pure dawn to wake you up much more gently

Sleep Cycle is offered on the App Retailer as a free obtain with in-app purchases to unlock the complete set of premium options.

Which do you have to select?

Regardless of all the brand new entrants to the Apple Watch sleep monitoring business, I nonetheless discover AutoSleep to be essentially the most highly effective choice. AutoSleep delivers to you Very of knowledge and you may select whether or not to learn an excessive amount of.

I additionally affiliate AutoSleep information with options launched with watchOS 7 and iOS 14. You’ll be able to nonetheless use options like Wind Down and Sleep Mode and monitor information utilizing third-party sources like AutoSleep.

The important thing, regardless of which utility you select, is to ensure there may be some type of computerized sleep monitoring function. This reduces friction and means you do not have to recollect to manually begin a sleep monitoring session each night time earlier than mattress. As an alternative, your Apple Watch can monitor your sleep within the background, with none interplay from you.

These apps additionally combine with Apple’s Well being app, which implies you may get an summary of your sleep information together with every part else within the Well being app. The Well being app is nice for monitoring long-term tendencies and averages, however if you would like detailed information, you will want to change to the third-party app of your selection.

In fact, there are additionally rumors that the Apple Watch Sequence 8 will carry much more superior sleep monitoring options with improved {hardware}. We’ll need to see what precisely which means and whether or not third-party apps can use that data.

Do you monitor your sleep with Apple Watch? Which app do you favor? Tell us within the feedback!

FTC: We use computerized earnings incomes affiliate hyperlinks. Furthermore.

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